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7 surprising ways you might be weakening your immune system
« le: avril 22, 2020, 08:26:37 am »


Your immune system is an intricate network of cells, tissues, and organs that together act as your body’s built-in defence system, protecting you from infection and illness.

The healthier your immune system, the more difficult it becomes for bacteria, viruses and other antigens to enter your body – and the better equipped you’ll be to attack and destroy any that sneak past and multiply.

While this highly complex structure may be built by your genes, it’s shaped almost entirely by your environment – and therefore, your lifestyle.

Here, we run through the ways you might be depleting your immune system, and share tips for shoring up your defences with Mike Wakeman, clinical nutritionist and advisor to Neubria.

Continue reading this article at pgslot